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Be Aware, But Don't Panic: Cope with Coronavirus Anxiety the Right Way

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Last Updated: Jul. 03, 2020

Summary: Afraid of the novel coronavirus and struggling with anxiety? This article shows you the right way to cope with coronavirus anxiety and ease your fear and stress.

As information about coronavirus unfolds: cases of the novel coronavirus infection, COVID-19, increase across the world, many people may be feeling anxious, stressed, worried, or frustrated amid the coronavirus crisis.

Coronavirus

Image board: Coronavirs

So, here are our top tips on tackling anxiety amid the coronavirus crisis and stopping you feeling overwhelmed about COVID-19.

Also Read: Do Face Masks Work Against Coronavirus? | Guide For COVID-19 >

Content

1.Understanding Your Anxiety

First and foremost, you need to understand your anxiety and know that it is normal and reasonable to feel a bit worried, scared, or helpless about the current situation. But remember, this situation is temporary and, for most of us, these difficult feelings will pass.

2.Stay Informed — But Don't Obsessively Check the News

Although knowing what is accurate can help you protect you and your family from the coronavirus, constant information-checking also can contribute to worry and anxiety. Besides, there's a lot of misinformation that only feeds into fear going around. So you need to be aware of the way and the number of times you check the news.

Limit how often you check the news. Checking the news constantly can be upsetting. Be aware of how much you check the news, and if you start feeling overwhelmed, please step away from media.

Turn to trustworthy sources. A lot of misinformation on coronavirus is going around, so you should stick to reliable sources, such as the WHO, the CDC, and your local public health authorities.

Be careful what you share. Do your best to avoid spreading rumors and creating unnecessary panic. You can also make a video that shows some rumors about coronavirus and share it with more people to defend the fact.

Myth of COVID-19

3.Stay Connected — Even When Physically Isolated

Humans are social creatures, and socializing can help us maintain perspective, provide a distraction, and lift mood amid coronavirus crisis. Therefore, staying connected is vital for all of us, even when physically isolated.

Keeping good relationships with people we care about is important for our mental wellbeing. Although face-to-face contact might be limited, you can stay in touch with your friends and family via phone, video chat, or social media.

Social media can be a double-edged sword during this time. On the one hand, it can remind us we're not alone by connecting with others; on the other hand, it can fuel anxiety quickly if you scroll through social media and see endless posts about coronavirus.

Never let coronavirus dominate your every conversation and your mind; try to share stories, and focus on some things going on in our lives.

4.Take Care of Your Body and Spirit

Take care of your body and spirit can help you cope with stress. Here are some tips for practicing self-care during the time of coronavirus.

Stick to a daily routine as possible as you can. We are simply not wired to tolerate uncertainty, so try to create some certainty in your day by setting a time to get up, shower, get dressed, have meals, and a time when you go to bed each night.

Get some physical exercise every day. Be active is an effective way to release anxiety and relieve stress. If you're stuck at home, you can follow some online exercise videos. Or you can record your own exercise video to help more people ease their stress by exercise.

Yoga Practice

Focus on activities you enjoy and have fun. Set aside time for yourself to relax and unwind to do some other activities you enjoy and have fun. Watch a funny video, read a book, play a video game, make something - a video, a craft, or a new recipe. Whatever you do, as long as it can help you ease your anxiety and stress.

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5.Follow the Guidelines for Preventing Coronavirus

Obeying the rules for coronavirus prevention not only can reduce your own personal risk, but also can help you ease your stress.

* Washing your hands frequently (for at least 20 seconds) with soap and water.

* Avoiding touching your face, particularly your eyes, nose, and mouth, if your hands are not clean.

* Staying home if you can, even if you don't feel sick.

* Keeping a safe distance between yourself and others when out.

Taking care of yourself, your family, and your friends can help you cope with stress. It's advised to make a video about coronavirus prevention and share it with your family and friends to fight against COVID-19 together. The video below containing the coronavirus prevention tips is waiting for you to customize and share it to more people.

Coronavirus Prevention

Final Words

That's all for our top tips on how to cope with coronavirus anxiety. Follow our guidelines to tackle the anxiety during the time of coronavirus will help you think clearly, and make sure you can look after yourself and those you care about.

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